Runners may also want to limit sugar alcohols, another type of sugar substitute that, if consumed in high enough amounts (like more than a few grams), may cause similar problems. One thing you may want to avoid, though, especially if you have a sensitive stomach? Artificial sweeteners, which can cause GI issues for some runners-think bloating, cramping, and even diarrhea-and in general, don’t offer athletes much in the way of needed carbs and energy.
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